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Habit Fitness helps busy people build sustainable strength, confidence, and consistency through realistic training and intentional habit change.
Consistency over perfection
Habits over extremes
Progress that fits real life
I became a personal trainer in 2017 and spent years training clients full-time while also pursuing a nursing degree. In January 2021, I stepped away from coaching to focus on nursing, and by the end of 2022, I stepped into my most important role yet—becoming a mom.
Motherhood reshaped my priorities, but it also reinforced why fitness matters. As a mom, I have to show up for myself—staying strong, healthy, and consistent, even when life is busy and unpredictable.
That's why I coach now—not just as a trainer, but as a mom of 2 who understands real life. I know we don't all have the same 24 hours in a day... let me help you maximize yours.
Your program is built on progressive overload—gradually increasing challenge over time to build real strength and lasting results.
We'll discuss your goals, schedule, and what's worked (or hasn't) in the past.
Receive a customized program through the Everfit app with demo videos and tracking.
Weekly check-ins, form feedback, and adjustments based on your life—not a rigid template.
Three levels of coaching so you can choose the structure, accountability, and support that works for your life right now.
Custom Workouts
For self-motivated individuals who want a clear plan without ongoing coaching.
Custom Workouts + Coaching
For clients who want accountability and support to stay consistent long-term.
Workouts + Coaching + Nutrition
Complete support for long-term habit change across training and nutrition.
Workouts repeat weekly for a month—this is intentional. Consistency builds results, not constant novelty.
Access workouts anywhere, view demos, track your progress, and communicate with me—all in one place.
Progress updates, wins, challenges, and feedback. I adjust your program based on sleep, stress, and recovery.
1-2 business day response time. Clear communication, thoughtful feedback, and adjustments when life changes.
"I finally built a routine that fits my schedule. The check-ins kept me on track without ever feeling judged or overwhelmed."— Jordan R.
"My back feels better, I'm lifting heavier than I thought possible, and I have more energy for my kids. This has been life-changing."— Sam L.
Book a free consultation to discuss your goals. I'll follow up within 1-2 business days.
Referral Program: Love Habit Fitness? Refer a friend and you both get $20 off one month of coaching.