Lifestyle Habit Clients

Weekly Nutrition + Training Check-In

This combined check-in covers both your nutrition tracking and training progress. Complete it each week!

Your Name *

Week Of *

Nutrition Check-In

1. General Check-In

How would you rate your overall adherence to your nutrition plan this week?

Excellent Good Fair Poor

How was your energy, mood, and focus this week?

2. Macro & Calorie Tracking

Did you log your food consistently this week?

Yes, every day Most days Some days Rarely / Not at all

Any challenges with tracking or hitting your targets?

3. Progress & Results

Current weight (weekly average if tracking daily)

Body measurements (optional)

Did you notice any physical changes this week?

Yes No

If yes, describe the changes

4. Wins & Challenges

Biggest win(s) this week related to nutrition, tracking, or habits

Biggest challenge(s) this week

5. Adjustments & Feedback

Any areas where you'd like coaching support or adjustments next week?

Any questions about tracking, macros, or calorie adjustments?

Are you ready to continue with this plan next week, or do you feel adjustments are needed?

Continue as is Make adjustments

Training Check-In

6. Wins & Highlights

What went well this week? (workouts completed, mindset wins)

Any personal victories or milestones?

7. Habit Change Focus

What was your habit focus this week?

How did it go? Were you consistent?

What challenges did you face?

For next week:

Start a new habit Continue this habit

8. Workouts

Workouts completed

Workouts planned

Which workouts did you enjoy the most?

Any workouts you struggled with? Why?

9. Energy & Mood

Energy levels this week

Stress levels this week

Any patterns you noticed?

10. Daily Weight Tracking

Record your weight each morning immediately upon waking, before food or water.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Any trends or observations?

11. Goals & Adjustments

What's your main focus for next week?

Any obstacles you foresee?

Do you need guidance, adjustments, or extra support?

12. Additional Notes

Anything else you want me to know?

Your check-in will be sent directly to Shannon.